Why We Need to Keep Talking About Sex

It turns out that having honest and vulnerable conversations about sex is the ultimate taboo. These conversations cross-pollinate with other vulnerabilities: we may have to share that our body is behaving differently to what we deem 'normal', that our gender or race issues have come up in our relationships, that we no longer love or feel attracted to our partner. All this related stuff can be painful; it's virtually impossible to not get flooded with it when we get vulnerable around sex.

Read More

Make it RAIN

RAIN works in any situation and helps us reflect on an experience or situation in the present, while it is happening. But as with most mindfulness practices, we must have the awareness in the moment in order to utilize its benefits.

Read More

Fearlessly Forward

Fear is bred best when ignored. That is neither healthy nor realistic. Instead, people must acknowledge their fears without delivering them to the imagination.

That seems easy enough with more tangible fears, such as a fear of spiders or a fear of balloons. But what about less tangible fears, such as fear of failure or fear of success? What can one do to limit the hold they have?

Read More

Buying Time

Time is fleeting. Time is costly. Time is abstract. There are many descriptors for time. Many of which could probably be used for money as well. And as with money, time as a concept works best when we believe in its scarcity.

Read More

Venue Search

We have to ask for your patience while we search for the right venue to continue our classes. We are looking for a venue that already has mats and is centrally located. If you know of or run a venue that might be a good fit, please do get in touch with us. We are open to your suggestions.

Read More