Make it RAIN

RAIN works in any situation and helps us reflect on an experience or situation in the present, while it is happening. But as with most mindfulness practices, we must have the awareness in the moment in order to utilize its benefits.

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Fearlessly Forward

Fear is bred best when ignored. That is neither healthy nor realistic. Instead, people must acknowledge their fears without delivering them to the imagination.

That seems easy enough with more tangible fears, such as a fear of spiders or a fear of balloons. But what about less tangible fears, such as fear of failure or fear of success? What can one do to limit the hold they have?

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