If you have been trying to break free from the hold of sugar, caffeine, alcohol, and other substances that make you feel good on the short term but much less than great in the long run, then this programme is just for you. The focus is not on losing weight, but you might find that it has that effect. Instead, the programme will introduce you to new recipes and meal plans that help you eat in a way that feels good - physically, mentally and emotionally.
What does your body need in order to feel safe? In this one-day retreat we will ground and embody boundaries by exploring what safety means from an embodied perspective.
November is a time of the year when the summer is behind us making way for the winter of cold and quiet giving us an opportunity to retreat, to hibernate and go within. This is a time for introspection, inner nurturing and future planning. It is a time to sow seeds for the new season, the New Year or the new you.
Over the course of this one-day retreat we will explore your relationship to Self and to Other.
Over the course of this one-day retreat we will explore your deepest desires beyond the surface.
Over the course of this one-day retreat we will explore who you are becoming, opening the window for self-love. Self-love is the first love. Self-love has no conditions.
In the presence of sisterhood, you will have the opportunity to move and to be still, to read, write and sing, to talk and to listen. This weekend is perfect for you if you desire a short weekend getaway, at which you can enjoy a slower pace and dedicated time just getting back to you.
Spring is a beautiful time of year, with longer and brighter days, birds and bees spreading the love, and flowers in bloom. Before the new season begins, it is useful to clear out the cobwebs, pack away the things we no longer need, and open ourselves to all that awaits us.