In collaboration with Ratna Bhavani, Stacie - founder of OYA - will co-host a weekend of introspection. This retreat is open to everyone.
November is a time of the year when the summer is behind us making way for the winter of cold and quiet giving us an opportunity to retreat, to hibernate and go within. This is a time for introspection, inner nurturing and future planning. It is a time to sow seeds for the new season, the New Year or the new you.
Spend this weekend learning how Yoga & Ayurveda can help to bring harmony to your mind, body and emotions. We will make a special journey into our inner and outer, physical and subtle, and mental and spiritual world applying practices that are used by the sister sciences, Yoga and Ayurveda to balance ourselves. There will be a special focus on Jnana Yoga, Mouna, reflection and contemplation.
Please note : most part of this retreat will be in silence
Cost : £299 per person for dormitory accommodation. There is a £25 discount available if booked by the 30 May 2017. A £75 non-refundable deposit is required to secure your space.
Included : Ayurvedic food, yoga, meditation, yoga nidra, Yoga and Ayurveda workshops and dormitory accommodation.
Venue : Gayles Retreat, East Sussex – situated off the A259, mid-way between Eastbourne and Seaford and about one mile from the picturesque village of East Dean. It is easy to find and access is excellent.
To book this retreat, click here for more details on her website!