The movement session, Feel Anger & Get Loud, looks at the issue of suppression of difficult/uncomfortable feelings and sensations. Charlie will guide participants in exploring tools, strategies and devices for how we safely and effectively release and manage our anger so that it reduces harm to ourselves and others. The session will include a physical yoga practice to energise as well as meditation to learn to sit with uncomfortable sensations and, in process, let go of them.
Afterwards Amani will help participants in releasing that energy. The Sister Circle workshop is a place for women to create and hold space to tap into the Devine feminine energy. The workshop includes Yoni Yoga and Mudra, sound healing meditation, crystal healing, self-care methods and sacred scents for relaxation. The workshop will help You to embody all aspects of your essence while reconnecting to your body as well as your inner-self.
On this urban retreat places are reserved for Black women and women of colour.
No experience is required; all levels are welcome!