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Urban Retreat | Yoga 'n' Sound

  • AM Power Yoga Lower Ground Floor, 19-23 Ironmonger Row London EC1V 3QN UK (map)

We’re thrilled to offer this urban retreat in collaboration with Taste of Southern Africa.

In a first session, participants will enjoy a music taster workshop to become acquainted with the mbira. Relax through music by learning to play the mbira nyunga nyunga. The mbira workshop, led by Otto, will mainly cover folk music from Zimbabwe and include a bit of singing.

After a short tea break, participants are invited to experience a restorative Hatha yoga session led by Stacie and accompanied by Otto.

On this urban retreat workshop places are reserved for Black women and women of colour.

No experience is required; all levels are welcome!

Urban Retreat: Yoga 'n' Sound
from 15.00

Participants can choose to take part in either the music or the yoga workshop. They also have the option to book both, together, at a discount.

Session:
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