In an interactive session with Kim, Exploring Shame & Finding Freedom, participants will be exploring one of the most common human emotions: shame. In a second session with Amani, Unblock & Heal, participants will learn about the sacral chakra and how it relates to creativity and desire.
We have invited Lama Rod to discuss with us the importance of ancestry. How can we call on the ancestors and tune into ancestral histories in order to heal - individually as well as collectively - while undoing and dismantling oppressive systems?
In Breathe & Release, participants will first be guided in releasing built up emotions that they may still be holding in their hips. Afterwards in an interactive session, Exploring Shame & Finding Freedom, they can discuss more thoroughly the emotion of shame and its effects in different parts of our lives.
This urban retreat includes two sessions. A movement session, Feel Anger & Get Loud, where participants can experience their inner rage and let it all hang out. And a healing session, Sister Circle, where meditation, aroma therapy and other methods will allow participants to release and renew their energy.
Over the course of this one-day retreat we will explore who you are becoming, opening the window for self-love. Self-love is the first love. Self-love has no conditions.
Over the course of this one-day retreat we will explore your deepest desires beyond the surface.
Over the course of this one-day retreat we will explore your relationship to Self and to Other.
What does your body need in order to feel safe? In this one-day retreat we will ground and embody boundaries by exploring what safety means from an embodied perspective.
Spring is a beautiful time of year, with longer and brighter days, birds and bees spreading the love, and flowers in bloom. Before the new season begins, it is useful to clear out the cobwebs, pack away the things we no longer need, and open ourselves to all that awaits us.