Your body, mind & spirit.
Welcome Home! OYA Retreats offer women of the African diaspora and women of colour an opportunity to immerse themselves in self-care and self-practice. We honour the intersections of our identities both on the yoga mat and off. Our team is dedicated to providing a sacred space in which all body types have the freedom to experience a fulfilling practice in movement and in stillness. Sign up to our mailing list here.
If you have been trying to break free from the hold of sugar, caffeine, alcohol, and other substances that make you feel good on the short term but much less than great in the long run, then this programme is just for you. The focus is not on losing weight, but you might find that it has that effect. Instead, the programme will introduce you to new recipes and meal plans that help you eat in a way that feels good - physically, mentally and emotionally.
What does your body need in order to feel safe? In this one-day retreat we will ground and embody boundaries by exploring what safety means from an embodied perspective.
November is a time of the year when the summer is behind us making way for the winter of cold and quiet giving us an opportunity to retreat, to hibernate and go within. This is a time for introspection, inner nurturing and future planning. It is a time to sow seeds for the new season, the New Year or the new you.