Soft Life Sunday Sessions

Join OYA Retreats for this community event!

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

Carve out time for rest and renewal with Soft Life Sundays, a sanctuary designed for Black women and women of colour. Each session offers a unique opportunity to minimise stress, nurture your wellbeing, and explore practices that nourish your body, mind and spirit.

What to expect

The event is designed with our community in mind.

This July, join Stacie for a grounding session combining gentle movement and breathwork to support deep rest, relaxation, and the release of unhelpful stress. Expect a nourishing blend of asana (postures), breath awareness, meditation and a guided final relaxation. The session is open to all levels, with plenty of space to move at your own pace. Come as you are and leave feeling more spacious, centred, and restored.

Course Date

This is a community session and will complete in one day - 6th July.

We’re excited to be hosted by Sāmya Studios.

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Book your place

You can book your place here.

Payment is on a sliding scale beginning at £5 - no questions asked!

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Have questions?

Want to ask us a question about this event? Take a look through the FAQs to find answers to common queries. You are welcomed to reach out to us via the contact form.

• Who can attend OYA retreats?

  People who identify as Black women or women of colour.

• I am friends/family/partnered with a Black woman / woman of colour. May I also attend?

  Retreats are exclusive to Black women and women of colour to centre shared experiences.

• Do I have to have done a course in mindfulness in order to get something out of this retreat?

  No, not at all. We aren’t holding you to your abilities or knowledge. Retreats are intimate groups and that affords us, your tutors, guides, to support you throughout.

• ​​Is the venue accessible?

  Sāmya Studios is not a barrier-free venue. Please get in touch to discuss your specific needs.

• Do I have to be an advanced yoga practitioner in order to attend an OYA retreat?

  You don’t have to be an advanced yoga practitioner at all. We welcome the humblest of beginners. We’ll provide different options to accommodate all levels.

• Do I need to bring my own yoga mat?

  This venue is fully equipped. It is not necessary to bring your own equipment. However, if you know that you feel most comfortable with your own props, please feel free to bring them.

• How can I get a refund?

  There are no refunds or exchanges for community sessions, virtual and urban retreats. No exceptions. Transfers are available at the discretion of OYA Retreats.