Soft Life Sunday Sessions

Join OYA Retreats for this community event!

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

We're excited to bring back our community sessions, which are all about minimising stress, finding time to rest, and prioritising one's physical and mental-emotional wellbeing. Each session will focus on a specific theme that supports current community needs.

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

What to expect

The event is designed with our community in mind.

To kick things off, in this first session on 7th July, we will use yoga and somatic practices to take a pause and reflect on the first half of the year. You'll leave feeling energised, lighter and clearer about what you're committing to for the rest of the year.

Course Date

This is a community session and will complete in one day - 7th July.

We’re excited to be hosted by Sāmya Studios.

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Book your place

You can book your place here.

Payment is on a sliding scale beginning at £5 - no questions asked!

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Have questions?

Want to ask us a question about this event? Take a look through the FAQs to find answers to common queries. You are welcomed to reach out to us via the contact form.

• Who can attend OYA retreats?

  People who identify as Black women or women of colour.

• I am friends/family/partnered with a Black woman / woman of colour. May I also attend?

  Retreats are exclusive to Black women and women of colour to centre shared experiences.

• Do I have to have done a course in mindfulness in order to get something out of this retreat?

  No, not at all. We aren’t holding you to your abilities or knowledge. Retreats are intimate groups and that affords us, your tutors, guides, to support you throughout.

• ​​Is the venue accessible?

  Sāmya Studios is not a barrier-free venue. Please get in touch to discuss your specific needs.

• Do I have to be an advanced yoga practitioner in order to attend an OYA retreat?

  You don’t have to be an advanced yoga practitioner at all. We welcome the humblest of beginners. We’ll provide different options to accommodate all levels.

• Do I need to bring my own yoga mat?

  This venue is fully equipped. It is not necessary to bring your own equipment. However, if you know that you feel most comfortable with your own props, please feel free to bring them.

• How can I get a refund?

  There are no refunds or exchanges for community sessions, virtual and urban retreats. No exceptions. Transfers are available at the discretion of OYA Retreats.